Cauliflower Quesadillas (Gobhi Quesadillas)

I love making Quesadillas out of anything! It makes a great, quicky healthy meal and the kids just love them. Its great for their school lunch box and yummy as an anytime snack. You could even serve these up as appetizers.

I usually use the whole grain  tortillas from Trader Joes but you can use any kind of rotis or tortillas for this dish. Here is a link to the recipe for the cauliflower :

Spicy Cauliflower Quesadillas (Gobhi Quesadillas)

Cauliflower Quesadillas (Gobhi Quesadillas)

3-4 tortillas of  your choice

2 cups of the Cauliflower (gobhi)

1 cup shredded cheese of any kind (I usually use the mexican blend of 4 cheeses from Costco – you can use any cheese that melts well like mozzarella etc)


  • Heat about 1 teaspoon of oil in a frying pan.
  • Place the tortilla or roti on the frying pan and heat it for about half a minute.

Spicy Cauliflower Quesadillas (Gobhi Quesadillas)

  • Place 5-6 tablespoons of the cauliflower mixture on one half of the tortilla or roti.
  • Sprinkle some shredded cheese on top.

Spicy Cauliflower Quesadillas (Gobhi Quesadillas)

  • Fold the other half of tortilla or roti over this mixture.
  • Press down on the folded tortilla or roti with the back of a spatula.

Spicy Cauliflower Quesadillas (Gobhi Quesadillas)

  • Flip it over and cook the other side till desired crispness.
  • Cut into triangles and serve.