Fish, Broccoli and Potato Cutlets

Here is a really easy and healthy fish recipe that the kids love. I add a few spices to this recipe to kick up the flavor a notch. These cutlets freeze really well, so make lots if you want leftovers – as they disappear fast!


Serves 6


5 fillets of any whitefish, steamed (flounder, cod etc.)

3-4 medium potatoes, boiled and cooled

1 cup of broccoli steamed and chopped fine

1/4 cup cilantro, chopped fine

1 teaspoon curry powder (optional)

1/2 teaspoon garam masala (optional)

Salt to taste

1 cup panko breadcrumbs


  • In a large bowl, combine all the above ingredients, except for the breadcrumbs.

  • Mix it all very well together and mash it with your hands till everything is very well combined.

  • Take a small amount of the fish mixture and shape it into a patty.
  • Coat the patty with panko breadcrumbs.

  • Make patties using all the fish mixture and set aside.
  • Heat 2 tablespoons of oil in a skillet.
  • Add 4-5 fish cutlets in the skillet and cook for about 2 minutes on each side or until it is browned and has a slightly crisp crust.

  • Serve warm with ketchup or mint chutney.