Chickpea and Corn Sundal (An acid reflux friendly recipe)

Here is the first of my acid watcher friendly recipes.

Sundal is a super nutritious snack made with boiled chickpeas which we grew up on in my hometown of Chennai. I remember when I was young, we would go to Marina beach and there would be vendors selling “Thenga Manga Pattani Sundal” (coconut, mango , chickpeas) that they would carry in these large stainless steel tins. There was nothing quite like enjoying sundal sitting beachside, smelling the salty air with family and good friends in the good old days of Madras. 

You can use any kind of dried beans to make sundal. I used chickpeas and corn in this recipe because it was what I had on hand but just use what you have. You can add things like shredded coconut, mango and so on. All the ingredients listed below are available at any Indian grocery store.  I buy a bunch of packets of curry leaves and put them in the freezer. Click here to print recipe

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Quinoa Veggie Cutlets

Here is a great kitchen sink, healthy veggie cutlet. I know in the United States – a cutlet implies a thin piece of breaded, fried meat but in India it is a mish mash of all kind of veggies and /or ground meat made into patties.  

You can substitute the veggies with what you have on hand and add ground meat if you wish. I love the addition of quinoa which makes these a complete meal. I usually serve them hot with mint chutney.  Click here for recipe.

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Rotis with Mint/Cilantro Gravy (Manni Sel)

Manni Sel is one of my very favorite Sindhi dishes. Sindh is a province that used to be in India before partition, but is now in Pakistan. Manni Sel is usually made with rotis or bread ( Indian bread) that is at least a day old. These rotis are soaked in a delicious cilantro and mint based gravy.

I don’t make rotis so I just use Trader Joe’s tortillas as a substitute. They work great. You could use any of your favorite tortillas or rotis in this recipe. Make sure that when you cook this dish –  you don’t put too much of the rotis in it – as it will become too dry. Keep the dish nice and gravied as the rotis tend to continue soaking the gravy long after the cooking process is done. This dish freezes really well too.

Nobody makes Manni Sel better than my best friends mother, Veena Thani does. I just love all her recipes because they are simple, really healthy and so so yummy!

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Spicy Sautéed Bitter Gourd (Karela)

Bitter gourd (karela) is a vegetable that I really didn’t grow up loving. The only way I could tolerate it when I was younger was when it was deep fried and covered in spice.

This spicy sautéed karela recipe however, changed my whole relationship with this vegetable for me. Maggie who makes the best Trini food ever – makes Karela in the simplest, most delicious way.

You can make this dish as spicy as you wish – just increase or reduce the number of chili peppers – and you can use whatever peppers you have but tasty peppers is the key to this recipe. This recipe is best cooked in a cast iron or nonstick pan.

All I need is a bowl of dal to go with this karela and life is good!

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Kale Keema Fried Rice 

A while back I posted this recipe for a keema (minced meat) with kale. Here is what I did with the leftovers. I just stir fry it with rice – kind of like a desi version of fried rice – dollop some ghee on top and you have a band new dish. Here is the recipe for the keema with kale. Serve this rice with my Beet Raita.

You can adjust the quantities in this recipe as per how much you have leftover.

 

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Sheet Pan Gobhi Kathi Rolls

Recently I made a really easy sheet pan cauliflower (gobhi). Here is what I did with the leftovers the next day for lunch. I rolled them up into a Kathi roll – threw in some condiments and it was a totally transformed dish.

I always make a concoction of sliced onions, lemons and chili to put in my Kathi roll but this time I had some purple cabbage lying around which I added to this mixture and the results were just brilliant. The cabbage added and a really nice crunch and made them that much healthier. If you have some mint chutney on hand, serve with the rolls – it will really kick the flavor profile up a notch.

If you wish to keep the roll vegetarian just skip then egg in the roti. Here is a link to the recipe for the sheet pan cauliflower. 

 

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Beet & Kale Raita

Here is a gorgeous twist on a traditional raita. I had made a spicy rice and needed something to go with it. I found some pureed beets in my fridge and decided to experiment with them. The results were really delicious! Beets take quite a long time to cook – make sure when you are boiling them that they are cooked through. The next time around I might just boil and grate them versus pureeing for more texture. 

I added ingredients I had lying around ( I have a lot of kale thanks to my farmer freind Peter) but you can substitute it with spinach or any leafy green. I also decided to top it with some lightly toasted nuts and hemp seeds last minute and it made such a difference to the taste. Use any nuts you have – if they are larger nuts like almond or walnuts – chop them down.

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Keema with Kale & Spinach

Keema is one of those classic Indian comfort foods. It is usually made with ground mutton (goat) but I use ground dark meat chicken or beef. Keema is traditionally cooked with green peas but I added spinach and kale to mine as I find the greens add a nice softness to the texture of the ground meat – it’s also what I had in my fridge!  I add a lot of greens to this dish – more than what the recipe calls for here but you can adjust that to your preference. This dish must be eaten with rice! 

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Chicken Kathi Rolls

There are many different kinds of Kathi rolls and ways I make them but these are the ones that we grew up eating in my mother’s kitchen in India . The chicken filling recipe is really easy and tastes better if you marinate it overnight or for a few hours at least. 

For the roti (wrap) part you can make your own (which I never do) or use any ready made medium sized tortillas or rotis.  You can choose to add the egg or skip it but let me tell you that my favorite kathis are always the ones where the egg on the roti is doubled!

This recipe has multiple steps to it but is actually quite easy. 

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Chicken Drumstick Curry

Making a curry from scratch takes time and effort but it is so worth it! 

I usually use chicken thighs for my curries but I found a packet of chicken drumsticks in my freezer and decided to use it. The results were delicious – the drumsticks gave the curry beautiful depth of flavor. You can substitute the chicken for other ingredients such as shrimp, paneer, pork etc.

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