Stir Fried Curried Cauliflower (Gobhi)

Cauliflower is such a wonderful vegetable which can be cooked in so many ways. “Gobhi” as its called in Hindi, is a staple on our table and is one of the simplest vegetables to make. Here is a recipe one of the ways we make gobhi in our home.


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Stir Fried Curried Cauliflower (Gobhi)

Serves 4 – 6Print This Recipe


1 head cauliflower, chopped into small florets and washed

½ tsp. panch phorun (combination of 5 whole spices – available at any Indian store)

½ tsp. jeera (cumin seeds)

2 tbsp. ginger, finely cut

1 whole green chili, split (optional)

Salt to taste

2 tbsp. oil

1 bunch cilantro, chopped



  • Heat oil in a wok and add ½ panch phorun and ½ tsp. jeera.
  • Add ginger and sliced green chilli.
  • Add the chopped cauliflower, salt and mix well.
  • Cover and cook on high heat for about 15 – 20 minutes.
  • Garnish with cilantro and serve hot.

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