Chiva-Som’s Stir Fried Tofu/Chicken with Ginger and Mushroom

This is a wonderful, easy and light stir fry dish that has a lot of flavor. It’s another recipe from the fabulous Spa Cuisine at Chiva-Som in Thailand. They do not use any oil in their cooking but you  may choose to


STIR FRIED TOFU/ CHICKEN WITH GINGER AND MUSHROOM

Serves 2

Ingredients:

1 tablespoon garlic, chopped

1 small onion, sliced

1/4 cup vegetable stock

2 oz skinless chicken breast ( or firm tofu) , sliced

2 tablespoon fresh ginger, peeled and julienne sliced

1/8 cup straw mushrooms, cut into halves

1/8 cup wood ear mushroom, presoaked and sliced

1/8 cup oyster mushroom, sliced

1/8 cup carrots, sliced

1/4 cup red and green bell peppers, sliced

2 spring onions, into 2″ pieces

2 tsp. miso paste

2 tsp. cilantro, chopped



METHOD:

  • Heat a wok until hot.
  • Add 1 tsp of oil or 3 tbs. of vegetable broth.
  • Add the garlic and onion and stir fry for a minute.
  • Add sliced tofu/ chicken and ginger.
  • Then add mushroom, carrot, bell pepper and spring onion.

  • Stir for another minute.
  • Add 2 more tablespoons of stock, soy sauce and oyster sauce.
  • Remove from heat and garnish with cilantro.
  • Serve hot with brown rice.


Nutritional Information Per Serving

Calories:           191 kcal
Protien:            17.4 g
Carbs:              18.4 g
Fat:                  5.7 g

2 thoughts on “Chiva-Som’s Stir Fried Tofu/Chicken with Ginger and Mushroom

  1. My first time on your blog, and loving it! Looks delicious! I love the smell and taste of ginger, so I may have to double up on the amount 😉

    Do you use Twitter, I’d like to get more of your updates!

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